In 100 g (Grams) of Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) there is 0 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated).

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)

Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) is a type of Fats and Oils. The most significant nutrients in Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) are listed below.

Water	0 g
Energy (calorie)	884 kcal
Energy (joule)	3699 kJ
Protein	0 g
Total lipid (fat)	100 g	100%
Ash	0 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	0 mg
Iron, Fe	0 mg
Magnesium, Mg	0 mg
Phosphorus, P	0 mg
Potassium, K	0 mg
Sodium, Na	0 mg
Zinc, Zn	0 mg
Copper, Cu	0 mg
Selenium, Se	0 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0 mg

Nutrients in Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)